Sunrise yourself: empower your focus, your performance and your heart.

I want to try


Discover the emotions that come from being in harmony with the environment around you. Learn to manage your stress and your energies.


Find yourself, rediscover yourself and take deep care of yourself. You are the only person who accompanies you throughout your existence.


Live the life you dreams becoming the best version of yourself. Develop your mental strength improving your performance.

When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.

Jack Kornfield

About Mindfulfreeride

The technique was born on the basis of 10 years of scientific studies with the aim of improving the well-being of everyday life and making this world better, even if in part.

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  • mindfulfreeride@gmail.com
  • ITALY (+39) 3421999759

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Via Barone Franchetti, 13,
Cortina d’Ampezzo, 32043

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